$10
Veggie Jambalaya
$10
Veggie Jambalaya
Quantity Qty -+
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Louisiana-style vegetable Jambalaya with crispy roasted okra. Served over a bed of Cajun-rice pilaf with toasted pecans, and a piece of sweet potato cornbread.

Ingredients:
  • JAMBALAYA: tomato, water, okra, onion, celery, green pepper, zucchini, yellow squash, carrot, garlic, cajun seasoning (paprika, garlic powder, onion powder, black pepper, cayenne pepper, thyme, oregano) parsley, lemon juice
  • RICE: brown rice, onion, green pepper, carrot, celery, sunflower seed, kale, pecan, parsley, lemon juice, cajun seasoning (paprika, garlic powder, onion powder, black pepper, cayenne pepper, thyme, oregano)
  • SWEET POTATO BREAD: egg, coconut water, honey, almond flour, sweet potato, coconut flour, coconut oil, salt, baking soda, black pepper
  • GARNISH: lemon


Chef's Recommendation: Heat a saute pan over medium-high heat with 1 tsp of oil or cooking spray. When pan is hot, add meal to pan, stirring frequently until heated throughout (about 5 minutes). Enjoy cornbread at room temp. or heat at 350* for 5 minutes.

Microwave Instructions: Remove lid and cornbread and microwave on high for 1 minute. Stir, then heat for 30-second intervals until hot. Enjoy cornbread at room temp. or microwave for 30 seconds-1 minute.
Calories: 630
Total Fat: 25g
Sat. Fat: 9g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 620 mg
Total Carbs: 94g
Fiber: 15g
Sugars: 26g
Added Sugar: 10g
Protein: 18g
Calcium: 200 mg
Iron: 8mg
Potassium: 1300 mg
Vitamin D: 0mcg

The foodQ meals allow one to achieve the USDA recommendations for a 2,000 calorie diet and remain consistent with Healthy Eating Index (2015) Standards.
Tree nuts, Egg
coming soon